6 Stretches in 6 Minutes to Decrease Back Pain
Did you know that an estimated 31 million Americans experience back pain at any given point in time? This high number should come as no surprise in a society that spends the majority of its time sitting behind a desk or in front of the television. Stretching, exercise, and chiropractic care are key elements to a healthy back! Whether you’re looking to ease stiffness, throbs, aches, or spasms, here are 6 simple stretches that you can do in 6 minutes to help alleviate symptoms and help get you back into action.
- The Hamstring Floor Stretch
- Knee to Chest Stretch
- Spinal Stretch
- Hip Flexors Stretch
- Quadriceps Lying Down Stretch
- Total Back Stretch