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10 Tricks To Preventing Low Back Pain At The Office

It has been argued that almost everyone, at some point in their life, will experience lower back pain. Americans spend at least $50 billion each year on low back pain, the most common cause of job-related disability and a leading ...
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15 Apple Cider Vinegar Uses and Health Benefits

In recent years, apple cider vinegar has been climbing in popularity for its incredible health benefits. Apple cider vinegar is made from apple cider that has been fermented in order to form probiotics and enzymes that boost overall health. This ...
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The Best Winter Weekend Getaways

While winter can be an absolutely frigid time in Michigan, it can also be one of the most beautiful times to vacation with family. We have put together a list of some of the most gorgeous travel destinations in the ...
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Chiropractic Care and Neck Pain

Chiropractic Care And Neck Pain Relief A stiff and painful neck is a common problem. Some people acquire neck pain from a sudden injury such as a fall, blow to the head, or auto accident. For others, the pain comes ...
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Sparkling Water — Is It Good For You?

Sparkling water is quickly becoming one of the most common beverages consumed in the United States. America seems to love bubbles in just about any drink, and you have to admit, it is a fun way to spice up water ...
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Paleo Holiday Survival Guide

The Holiday season is packed with parties, treats, obligations, and more. This time of year is often hectic, joyous, and stressful all at once. One of the hardest things about the holidays is trying to stay on track with healthy ...
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The Best Mattress for Back Pain and Great Sleep

Did you know that on average, we spend 1/3 of our lives in bed? This means that choosing the right mattress is crucial! Sleep is our body’s chance to reset and restore from the day, and our mattress should aid ...
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5 Natural Ways to Treat a Concussion

In today’s era, unfortunately, concussions are becoming more and more common. Concussions can occur from car accidents, falls, assault, contact sports, and many other of life’s bumps and bruises. The long-term effects of concussions continue to be studied. Did you ...
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Benefits of Potassium

Benefits of Potassium & Top 10 Potassium Rich Foods There are many reasons you need to make sure you consume an adequate quantity of potassium-rich meals daily. Potassium is an essential nutrient used to maintain fluid and electrolyte balance in ...
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How Chiropractic Can Benefit Your Health

How Chiropractic Care Can Benefit Your Health So far, millions of Americans haven’t only found relief from back pain—they have also found a pathway to health through chiropractic care’s organic, drug-free approach to health care. Your spinal column, composed of ...
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