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10 Exercises for Lower Back Pain

Research shows that nearly 80 percent of adults experience lower back pain at some point during their lives. At any given point in time, there are approximately 31 million Americans suffering from lower back pain. Further more, according to the ...
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20 Things To Do in Michigan This Summer

Summer in Michigan is an incredible time! Soon enough, you’ll blink and school will be out. Spend your sweet, sweet summertime at some of the many outdoor festivals, beaches, lake shores, and more that beautiful Michigan has to offer. Here’s ...
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Benefits of the Paleo Diet + Snack Ideas

Following the Paleo diet can have incredible benefits. According to NomNomPaleo, “Paleo is an ancestral approach that prioritizes eating real, whole, nutrient-dense foods. At its core, Paleo is about trying to eat real, naturally occurring ingredients that are healthful rather ...
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Stiff Neck Causes & Natural Treatments

A stiff neck is one of the most common causes of neck pain. It impacts both kids and adults! Neck pains often originate in the spine. The neck is highly susceptible to strains, sprains, stiffness, and muscle aches. Why? Because ...
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10 Benefits of Chiropractic Care

Most people know that chiropractic care is a great option for pain relief. However, chiropractic is about far more than pain management! Chiropractic has been studied for decades, and science continues to point to this fact: chiropractic care is safe, ...
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Spring Getaways in Michigan

Spring in Michigan is gorgeous! It’s no wonder that tourism is one of Michigan’s largest income producers. We’ve put together a list of some of our favorite weekend getaways in Michigan. Our hope is that this list helps provide some ...
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Dairy Free Diet Benefits

Adverse reactions to dairy have been detailed as far back as 2,000 years ago! Often, people follow a dairy-free lifestyle for different reasons. For some, it may be to reduce inflammation. For others, it may be due to an allergy ...
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8 Natural Headache Remedies

9 out of 10 Americans suffer from headaches. Unfortunately, far too many people accept headaches as a normal part of life. Some people suffer from headaches frequently, while others only get them every now and again. Some headaches are dull ...
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Chiropractic Care and Pregnancy

Pregnancy is a very exciting time in a woman’s life. Each day is full of new experiences. With these new experiences come a many changes in the woman’s body. These changes, while amazing, can do a number on a woman’s body ...
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Health Benefits of Good Posture

Sit up straight! Stop slouching! You’ll end up like that forever! We have all heard these phrases over and over again in regards to our posture. It might have been your teacher, your mom, or even your doctor telling you to ...
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