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14 Exercises You Can Do With a Dish Towel

It’s hard to carve time out of your day to exercise, especially if you don’t live near a gym or lack the expensive equipment you need. But since most of us spend hours on our butts for work, socializing, or ...
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Chiropractic Care and Headaches

Nine out of ten Americans suffer from headaches, with 13% of the population experiencing debilitating migraines that come in the form of extreme pain, nausea, disorientation, and a complete inability to function. Headaches have a habit of running in families, ...
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10 Researched Benefits of Chiropractic

Chiropractic is an incredible, drug-free alternative to traditional health care. Millions of people around the world have experienced the amazing benefits of chiropractic and have reported incredible benefits. Most of the benefits of seeing a doctor of chiropractic come from chiropractic ...
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Chiropractic and Athletic Recovery

It’s no surprise that participating in sports puts difficult demands on the body. Whether you’re pounding the pavement on a run, dancing away calories in Zumba, lifting heavy weights in the gym, or elongating muscles in yoga, you need your ...
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Health Benefits of Drinking Coffee

54 percent of Americans over the age of 18 drink coffee every day. As it turns out, coffee is actually pretty amazing for your brain, skin, and body! According to a study done in 2005, “nothing else comes close” to ...
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5 Stretches That Relieve Sciatica Pain Before Getting Out Of Bed

Sciatica pain is miserable! The searing pain, tingling, and numbness that run from your low back to your legs is the body’s way of crying out and telling you something is wrong.  Chiropractic adjustments can treat your sciatica pain at its ...
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Scientifically Proven Benefits of the Paleo Diet

Throughout the years, we’ve all been exposed to our fair share of fad diets and opinions on what constitutes a healthy diet. The Paleo approach to eating has emerged as one dietary philosophy that is here to stay. It promotes eating ...
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7 Reasons to Start Foam Rolling Now

Foam rollers are popping up all over the place, and for good reason. Maybe you’ve seen them at the gym or on the athletic aisles of your favorite big box store — they look like foamy tubes and for some ...
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Stretches to Relieve Neck Pain

Whether you slept in an odd position, have been staring down at your phone too often, or have neck pain for some other reason, chiropractic can help. Often, neck pain is due to subluxations in the spine, and through chiropractic ...
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Seven 3 Ingredient Smoothies For Busy Mornings

Breakfast is the most important meal of the day. Unfortunately, most of us find ourselves scrambling out the door each morning and don’t take the time to fuel our bodies properly for our day. Check out these seven different smoothie recipes ...
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