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10 Researched Benefits of Chiropractic Adjustments

The benefits of chiropractic care are well established today and people suffering from back and neck pain are increasingly seeking out this alternative treatment technique. Chіrорrасtіс care has bееn рrоvеn tо rеlіеvе bасk раіn, headaches, arthritis, аѕthmа, organ function, neck pain, аnd a vаrіеtу оf оthеr healthcare соnсеrnѕ уоu mау fасе in your life. Thіѕ practice іѕ dеѕіgnеd tо hеlр your body heal nаturаllу thrоugh ѕtrаtеgіс adjustments in уоur spine аnd nесk. If уоu have bееn avoiding a trір tо thе сhіrорrасtоr because уоu аrеn’t sure it wіll bе able to help уоu, thе іnfоrmаtіоn іn this twо-раrt guіdе may change your mіnd. Here are 10 rеѕеаrсhеd bеnеfіtѕ оf chiropractic аdjuѕtmеntѕ.

Provides Effective Pain Relief

Several studies that have been done have established that chiropractic care can be more effective than medications when it comes to relieving lower or upper back pain or neck pain. It also works to treat the pain of sciatica, bulging disc and slipped disc.

Pain Management without Drugs

As research throws up more and more evidence of the dangers of taking medication and prescription pills, we are becoming more conscientious about reducing our dependence of medication. Chiropractic provides the perfect alternative as it promotes a drug-free approach. Chiropractic focuses on treating the whole system holistically.

Low Risk Treatment

Conventional medicine uses prescription medication for mild back pain and surgery for more severe back pain. Both of these are high risk as medications can cause complicated adverse effects and surgery is invasive. With chiropractic adjustments the only side effect you can expect is a bit of soreness and in some cases fatigues. Very rarely are there any serious side effects.

Treats the Cause of the Pain

Most medications merely help to manage the symptoms of pain but the cause of the pain still remains in the body. Painkillers may mask the pain in your upper or lower back but it does not cure the bulging disc. Chiropractic care on the other hand addresses the cause of the pain, which is more effective for long-term relief.

Treatments Can Be Customized Depending On Your Condition

Dr. Hohn, at Pure Chiropractic, located in Howell, MI makes use of a wide range of tools and techniques to treat pain and other mobility issues. All of these techniques can be customized for your body shape and size and the location of your pain. If you let your chiropractor know the exact spot that is painful and the kind of pain, you will receive customized chiropractic treatment.

Prevents Joint Dysfunction & Several Other Conditions

One of the greatest benefits of chiropractic care is that it reduces joint dysfunction, which could otherwise lead to symptoms in other parts of the body. Routine treatment can also prevent and treat several other health conditions, from headaches and migraines to menstrual disorders, fertility issues, gastrointestinal disorders and ear infection. Your chiropractor can help develop a customized treatment plan for you depending on your symptoms.

Improved body Function:

Chiropractic care from Pure Chiropractic can help with such body processes as increased circulation, improved delivery of oxygen and nutrients, improved flexibility, reduced muscle spasms, and assists the body with relaxing, repairing, and speeding up the healing process. The result is better physical performance, improved nervous system function, improved immune system function, boosted energy, and an overall healthier person. Chiropractic also put an importance on nutrition and fitness programs, and wellness and lifestyle modifications for sustaining physical and mental health.

Sсоlіоѕіѕ

Chіrорrасtіс аdjuѕtmеntѕ, соuрlеd wіth muѕсulаr rеhаbіlіtаtіоn, mау hеlр рrеvеnt thе progression of ѕсоlіоѕіѕ. Chіrорrасtіс adjustments аnd thеrаріеѕ help tо іmрrоvе fоrm and funсtіоn, аnd іnduсе mobility tо thе jоіntѕ. Thеѕе іmрrоvеmеntѕ саn dесrеаѕе раіn, increase comfort аnd іmрrоvе роѕturе. Chіrорrасtіс саrе саn hеlр stop оr dіmіnіѕh furthеr dеgеnеrаtіоn оf thе ѕріnе, whіlе helping іmрrоvе оvеrаll funсtіоn оf thе bоdу.

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Thе Eurореаn Sріnе Jоurnаl рublіѕhеd thе fіndіngѕ frоm a сlіnісаl trіаl lаѕt уеаr unсоvеrіng hоw сhіrорrасtіс adjustments resulted іn a 72% ѕuссеѕѕ rаtе іn treating sciatica аnd rеlаtеd ѕуmрtоmѕ соmраrеd tо thе 20% ѕuссеѕѕ frоm рhуѕісаl thеrару аnd 50% frоm соrtісоѕtеrоіd іnjесtіоnѕ. Cоmраrеd tо mоѕt mеdісаl trеаtmеntѕ, fеw іntеrvеntіоnѕ саn initiate bасk раіn relief and hеаlіng lіkе сhіrорrасtіс adjustments саn.

Back Pain and Neck Pain

Research has revealed that chiropractic care can benefit patients with back pain as much as such treatments as physical therapy and physician care. Chiropractics will help relieve back pain which allows the stimulation of healing. Chiropractors often work with medical professionals to ensure the patient is getting the required care. If you have a serious back injury, consulting with a physician is recommended before undergoing chiropractic care.

Chiropractics can help relieve neck pain from an injury. Chiropractors can perform neck alignments and there have been a very low rate of issues arising from the treatment. However, because there are a number of health risks when engaging in a neck alignment, it is important to consult with a Physician or Specialist before engaging in chiropractic treatment. Some experts say that the neck area should be avoided in chiropractics, especially if the injury is quite serious as after a car accident. There is a risk of a stroke, especially for those on blood thinners.

Like any other therapeutic treatment, when considering taking advantage of chiropractics, consult with your physician, a medical physician specializing in the spine, and even a chiropractic association. Make sure you ask the chiropractor many questions. He or she will explain the treatment process and will explain the benefits, and if there are any risks. When undergoing chiropractic treatment, always report any positive or negative reactions that you have during and after an adjustment. Always listen to a Chiropractor’s recommendations and advice so that your recovery process will be successful.

Chіrорrасtоrѕ рrіdе thеmѕеlvеѕ оn tаkіng a nаturаl, druglеѕѕ аррrоасh tо hеlріng thеіr patients reach their hеаlth goals. Eѕѕеntіаllу, thе bаѕіс рrіnсірlе uроn which the еntіrе рrоfеѕѕіоn is built uроn is thаt оur bоdіеѕ have the аmаzіng innate ability tо hеаl іtѕеlf (undеr thе right соndіtіоnѕ), and it іѕ the chiropractor’s jоb to help create an еnvіrоnmеnt to facilitate thіѕ.

Bесаuѕе thе nеrvоuѕ ѕуѕtеm controls еvеrу cell аnd оrgаn in уоur bоdу, Dr. Hohn focuses his аttеntіоn оn the health оf your spine being properly аlіgnеd аnd іf there аrе ѕhіftѕ, helping the spine come back into alignment. To get started with chiropractic, contact Pure Chiropractic today!

Chiropractic Treatment of Headaches

If you’ve ever suffered from a headache, you are not alone. In fact, according to the American Chiropractic Association, none out of 10 Americans suffer from headaches. Some people suffer from frequent headaches, others only have one once in a blue moon. Some headaches are dull and throbbing, others cause pain that brings you to your knees.

Research shows that spinal manipulation and chiropractic adjustments are an effective treatment option for many types of headaches. A report published in 2014 in the Journal of Manipulative and Physiological Therapeutics (JMPT)  stated that interventions commonly used in chiropractic care improved the treatment of acute and chronic neck pain — often associated with headaches. In 2011, the JMPT published a study concluding that chiropractic care, including spinal manipulation, improves migraine and other types of headaches.

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Types of Headaches

While there are more than 150 different types of headaches, there are 4 types of headaches that are most common.

Tension: Tension headaches are the most common type of headaches, especially among teenagers and adults. Often, these types of headaches cause mild to moderate pain. They tend to come and go over time. Symptoms of tension headaches may include:

  • Dull, aching pain in the head
  • Pressure and tightness across the forehead
  • Muscle aches or pains along the side and back of your head
  • Neck pain
  • Sensitivity to sound
  • Tenderness along the head and neck

Cluster: While cluster headaches are the least common time, they are certainly the most severe. Intense pain that feels like a burning or piercing feeling behind the eyes is often associated with this type of headache. Cluster headaches tend to occur in groups over a period of time, lasting anywhere from a couple of weeks to a couple of months. Symptoms of cluster headaches may include:

  • Restlessness
  • Agitation
  • Changes in heart rate and blood pressure
  • Sensitivity to light, sound, or smell
  • Horrible pain typically located on one side of the head
  • Pain behind the eye region
  • Radiating pain to the forehead, temple, nose, cheek, or gums of the impacted side
  • Constant burning, throbbing, or piercing pain during the attack

Sinus: Inflamed sinuses can cause plenty of pain. Pain can occur in your cheeks, forehead, and bridge of your nose. Sinus headaches are usually accompanied by a runny nose, fever, and pressure in the ears and head.

Migraine: Migraine headaches can last anywhere from a few hours to a few days. These headaches are incredibly painful. Symptoms of migraines include:

  • Sensitivity to light, noise, and smells
  • Nausea or vomiting
  • Loss of appetite
  • Intense and severe pounding pain on one or both sides of your head
  • Blurred vision
  • Irritability
  • Dizziness or shakiness

Headache Triggers

Headaches are triggered by many different things. Triggers may include foods, noise, lights, stress, lack of sleep, dehydration, exercise, poor posture, etc. According to the American Chiropractic Association, about 5 percent of all headaches are warning signs of a physical problem. The other 95 percent of headaches primary headaches. This means they are either tension, migraine, cluster, or sinus headaches.

Most primary headaches are associated with tension in the neck. This tension may be due to joint irritation, subluxations in the spine, and muscle tension in the neck.

What Can You Do About Your Headaches

There are certain measures that everyone can take to reduce the incidents of headaches.

Do you spend a lot of time in front of a screen? Whether it’s at your computer at the office, on your cell phone, or reading on your iPad, take a break. Holding your head in a fixed position for an extended period of time can lead to headaches. Take a break every 30 minutes and perform stretches that relax your neck and shoulders.

Staying hydrated is also important! Drinking enough water each day is great for your health. Experts recommend drinking half your body weight in ounces each day.

What Can A Doctor of Chiropractic Do

Chiropractors have many scientifically backed approaches to helping headache pain! Doctors of chiropractic have extensive training to help them treat patients far beyond back pain. DCs are experts in how the spine relates to the rest of the body.

Drs. Chris and Krystal Hohn may perform the following if you suffer from primary headaches:

  • Perform an evaluation to identify the source of your headaches
  • Perform chiropractic adjustments to improve nerve function and alleviate stress on the body
  • Offer nutritional advice
  • Recommend exercises and relaxation techniques
  • Offer advice on posture
  • Provide patient education and reassurance
  • Utilize soft tissue therapy
  • Offer rehabilitation and exercise recommendations

Pure Chiropractic Can Help

Drs. Chris and Krystal Hohn are experts in the chiropractic field. At Pure Chiropractic, they put the patients and their needs first!

Headaches impact millions of people each and every day. Drs. Chris and Krystal want to help make headaches a thing of the past for their patients. By performing a physical evaluation, they can determine if any subluxations exist in the spine. After determining the location of any subluxations, they will perform chiropractic adjustments to correct these subluxations.

The goal of these adjustments is to restore the spine to its proper alignment. Since the spine houses the nervous system, it plays a crucial part in the body’s overall function. When the spine is properly aligned, the nervous system can function as it should. This allows the body to function as it should. A properly aligned spine allows the body to harness its innate ability to heal itself.

This not only will help in the prevention and treatment of headaches, but in other ailments and bodily functions as well. Patients who receive regular chiropractic care report:

  • Fewer hospital and doctors visits
  • Increased energy
  • Better sleep
  • Improved posture
  • Increased range of motion
  • Better athletic performance
  • Quickened recovery rates
  • Improved moods
  • Pain relief

If you or someone you know suffers from headaches, please contact Pure Chiropractic today. Whether it’s headache relief you seek, or a natural way to treat other ailments or improve your quality of life, Pure Chiropractic can help.

Chiropractic is proven to be a safe, natural, and effective way to boost the body’s immune system, improve wellness, and treat pain. Contact Pure Chiropractic today via phone at (810) 588-4036, or by email at info@purechiropractor.com. We look forward to hearing from you!

 

8 Natural Headache Remedies

9 out of 10 Americans suffer from headaches. Unfortunately, far too many people accept headaches as a normal part of life. Some people suffer from headaches frequently, while others only get them every now and again. Some headaches are dull and throbbing, others are sharp and debilitating. However the headache presents itself, it’s an indicator that something is “off” in your body.

Headaches can be triggered by subluxations in the spine, stress, fatigue, poor posture, hormones, allergies, poor lifestyle and diet choices, and more. Whatever the cause, it’s time to start paying attention to your body’s signals when a headache sets in.

Over the counter and prescription medications do not treat headaches at their source. They simply mask the symptoms. Natural remedies, such as chiropractic, locate the cause of your headache and treat the source. Here are 8 natural headache remedies to use the next time one of those annoying or painful headaches sets in!

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1. Magnesium. People who suffer from headaches often have magnesium deficiencies in their diet. Increasing magnesium intake is proven to reduce frequency in headache and migraine attacks.

By taking 200-600mg of magnesium daily, the number of headaches and severity of headaches can be lessened. Diets high in magnesium include beans, whole grains, seeds, nuts, and fibrous vegetables such as broccoli, squash, and leafy greens.

Dairy, meat, chocolate, and coffee also contain good amounts of magnesium. Eat up!

2. Essential Oils. Essential oils are not new to the game in the world of holistic health. Many cultures have used essential oils for thousands of years in order to treat life’s ailments. Peppermint oil and lavender oil can be especially helpful when treating a headache.

Peppermint oil creates a cooling effect on the skin. It also stimulates an increase in skin blood flow of the forehead. It can even soothe muscle contractions.

Lavender oil is effectively used as a mood stabilizer and relaxant. A study done in 2012 showed that by just inhaling lavender oil for 15 minutes, of 129 headache attacks, 92 responded to the lavender oil remedy.

Use peppermint and lavender oil to treat your headaches by placing a few drops into your hands and rubbing the blend on your forehead, temples, and neck. You can also diffuse the combination of oils for aromatic treatment.

3. Chiropractic. Chiropractic is a safe, holistic, and effective way to treat headaches and migraines. When subluxations are present in the spine, the nervous system cannot function as it should. This can create pain throughout the body, that manifests itself in different ways. Headaches are often an indication of subluxations present in the spine.

Several clinical trials prove that spinal manipulation through chiropractic care can not only help treat, but may also help reduce headache frequency. Talk to Drs. Hohn today if you suffer from headaches. Pure Chiropractic can help!

4. Herbs. Feverfew and butterbur herbs have been used for thousands of years to relieve tension and headaches in the body. Plenty of research shows that consuming feverfew reduces the frequency of migraine headaches and their symptoms. You can purchase feverfew supplements as capsules, tablets, or liquid extracts, and researchers recommend consuming between 50-100mg of feverfew extract for headache relief.

Butterbur is known to reduce inflammation that can trigger headaches in the body. Researchers recommend around 75mg, twice a day, for the best headache reducing results.

5. B-Complex Vitamins. Several B vitamins help the formation of neurotransmitters that may be lacking in people who suffer from migraines. Unfortunately, many Americans are deficient in one or more of the B vitamins. This causes fatigue, headaches, and other nasty side effects.

B-complex vitamins include thiamine, riboflavin, niacin, vitamin B6, folate, vitamin B12, biotin, and pantothenic acid. Together, these all work together to boost immunity, boost circulation, improve mood, and even prevent headaches.

6. Hydration. Dehydration can be a major trigger to headaches. Too many of us pump our bodies full of caffeine, sugary drinks, and alcohol which actually dehydrate the body. The bottom line? Most Americans just aren’t getting enough water. Drinking water in and of itself can prevent or relieve headache pain. Aim to drink at least 64 oz of water each day.

You can also get some extra hydration by eating fruits and vegetables. Try adding these foods into your diet to help you stay hydrated!

  • cucumbers
  • celery
  • green peppers
  • cauliflower
  • eggplant
  • spinach
  • grapefruit
  • strawberries
  • oranges
  • cantaloupe
  • zucchini

7. Stretch and Move. Staying in the same position for too long can trigger a headache. Whether you’re stuck behind your desk, driving on a road trip, or texting your best friend, being stuck in the same position can lead to body tension and headaches.

In order to avoid headaches from this, make it a goal to take a break every 30 minutes to an hour. Get up and stretch — move your head and neck around — and take a little stroll. By incorporating stretching and movement into your day, you’ll release muscle tension, improve your posture, and clear your mind!

8. Cayenne Pepper. Cayenne pepper has been used for thousands of years as a holistic treatment option. Cayenne contains capsaicin, which is great for pain treatment and reducing inflammation. Cayenne works in treating headaches by reducing the bodily element, P, and stimulating a pain response in another area of the body.

When less substance P is presence in the body, pain signals no longer get sent to the brain, allowing relief. Many cultures use cayenne topically, in muscle rubs, in order to alleviate headaches and relax muscles.

Pure Chiropractic Can Help With Your Headache Pain

If you find yourself suffering from headaches or migraines, Pure Chiropractic can help. Located in Howell, MI, Drs. Chris and Crystal Hohn strive to help the community live happier and healthier lives. Chiropractic care has proven time and time again to be an effective remedy in treating migraines and headaches.

Whether you’re suffering from headaches, allergies, back pain, or more, chiropractic can help. It is a safe, holistic, and effective wellness path.

Contact our office today at (810) 588-4036 to schedule your appointment. We look forward to helping relieve your headache pain!

Causes of Inflammation and Natural Remedies

Inflammation is often seen as the enemy; something that leaves us miserable, in pain, and should be struck down at all cost. However, inflammation is the body’s natural way of protecting us. Designed to call forth the blood cells and hormones meant to heal us when we obtain an injury, it’s also meant to be counteracted with anti-inflammatory hormones that keep it in check, deactivating it once the situation has been handled or dampened. The problem arises when this delicate balance is upset, where too few or no anti-inflammation properties arrive. This leaves you either more miserable than you were from the original trigger or reeling from a false alarm, experiencing headaches, throbbing joints, and back pain.

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That’s when it’s time to manually counterbalance your body’s overactive system; first by understanding the root problem, and then applying a healthy, natural solution.

Causes of Inflammation

  1. Food

Most of us are led by our taste buds. It’s human nature to go towards what feels good immediately versus what’s good for us long term, and this encourages a diet that sets us up for failure. Some of the most popular and tasty foods are high carb and low protein, which contain oils such as corn, sunflower, peanut, soy, and so on.

This ratio is a perfect recipe for pro-inflammation hormones, but lack entirely the omega-3 fatty acids meant to keep it in check. They’re not only left to their devices without a fight naturally – which got you into this mess – but they in fact encourage anti-inflammatory hormones to steer clear, worsening the problem.  By consuming more of these foods which set your inflammation balance off course, every time your body deems it time to call in your immune system, you’re left with the poor results.

  1. Stress

Back in our cave-dwelling days, stress was a lifesaving creature. Stress and panic would trigger a series of responses in our body that made us ignore pain, made our blood vessels swell to give us more energy and more immunity against danger, made our heart pound harder to make us stronger, and shut off the little parts of our brain that focused on anything but escaping that moment.

In the modern day, we’re not fleeing tigers on a daily basis – so this natural “fight or flight” response is a pain in the butt. You don’t need to break into a sprint from your annoying boss and you don’t need to fight your way out of an unpleasant family dinner. But your body acts as if you do, expanding your veins – which resembles inflammation. The more stressed you become, the worse the inflammation becomes, causing back pain, joint aches, and migraines that increase in intensity until the situation is sufficiently handled or fled from – with some long-term suffering added into the mix for good measure.

  1. Smells

Do you ever walk past someone wearing a certain kind of perfume and instantly get a headache? How about entering a hardware store to find the scent of plastics, rubbers, and sealants setting you back on your heels? That’s thanks to the chemicals that are wafting from the item to you, and while it may not have initially bothered you, you live in an environment where you’re exposed to harmful chemicals and substances on a daily basis.

Your immune system works to keep these things at bay, but after a few years in an office with circulated air, a few decades visiting a hardware store or tire shop, or a few months running into people with a cold – your body has enough, and can’t process these chemicals anymore. While they may harmless to you on such a small scale, your body has a build-up of these toxins and acts accordingly: launching your immune system into overdrive to protect you unnecessarily, and harming you in the process with its overreaction. This overreaction is inflammation, which brings on the headache as the veins in your brain swells to kill any threats.

Natural Remedies for Inflammation

Having a name for the problem is step one; step two is fixing the problem. Medication and changes to your routine are credited as excellent ways to reduce all the painful results of this immune system overreaction, but nature has provided healthier and more effective ways to cure this ail.

  1. Fish

Chugging down something tasteless isn’t the way to ease your suffering; you can make yourself a delicious meal that’s as much a solution as it is a celebration to be free from the ache. Fish such as salmon are jam packed with omega-3 fatty acids – the very kind designed to put inflammation back in its place. By filling your body with those hormones it lacks, you can set the pain on its heels and even continue with your normal high carb, low protein diet. You just need to balance it out with other healthy foods to bring you to a satisfying middle ground.

  1. Pineapple

Pineapple is a favorite for pizza, but when you need to reprieve from inflammation, grab a can of sliced pineapple and get to munching. It’s packed with bromelain, an enzyme that is credited as one of the most powerful for fighting against pain, as it’s absorbed by your body in its entirety rather than being broken down during digestion. If you’re in really bad shape, start chugging the juice itself for faster results. It’s an excellent boost of energy to get your strength back, and will go to work balancing out your body instantly.

  1. Turmeric

A spice you can obtain at any grocery shop, putting a little turmeric in your everyday diet will build up the stores you need of anti-inflammation properties, so you can counteract those rushes of ache and pain before they even begin. Turmeric is known especially to help reduce headaches, and when you’re not using it to fight your overactive immune system, you can trust that it’s boosting your brain’s overall health. Credited for helping focus and improving long term memory, this spice is ideal for everything brain-related.

  1. Kale

A dark lefty green, kale is best when blended into a smoothie, as its rich anti-inflammation properties and vitamins help fight against aches. Additionally, due to its moister-rich nature, it also serves as an excellent way to stay hydrated, which can also help fight against headaches and joint pain.

  1. Yogurt

It doesn’t get more soothing than yogurt; you can trust its smooth texture as an accurate representation of its healthy properties. As a container of high levels of probiotics, it’s naturally designed to get to the heart of inflammation in the stomach especially, making it ideal for ulcers; but its healthy benefits are system-wide. Yogurt can balance your digestive system and give you a calm boost of energy to sooth headaches.

 

Inflammation means well; it’s just unbalanced. By understanding the source of your triggers, you can better prepare to avoid situations that spur your inflammation into action. But when it comes knocking, don’t turn to pills or just wait it out in pain; snag some natural remedies from the fridge for fast relief, and add them to your daily diet to avoid more incidents in the future.

Chiropractic Care and Headaches

Nine out of ten Americans suffer from headaches, with 13% of the population experiencing debilitating migraines that come in the form of extreme pain, nausea, disorientation, and a complete inability to function. Headaches have a habit of running in families, and even if you’ve never had a headache before, work, school, and general stress can bring on that throbbing bane of existence that makes you lock yourself up in a dark room to wait it out. Even then popping a pill to relieve the pain might not do it.

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Chiropractic care is a scientific practice that focuses on the human body’s natural ability to heal itself. By making adjustments and applying hands-on treatment to work out the misalignments and imbalances within the body, it eliminates pain, discomfort, difficulties with mood, and helps provide relief for injuries. But chiropractic care is for car accidents and broken necks, not headaches, right?

On the contrary. If you’re looking for relief and long-term results, then this treatment can provide the fix.

Types of Headaches:

  1. Cluster Headaches

Cluster headaches are a strange but intense sort, with a propensity for showing up mostly at night. What makes them so disruptive is that, unlike other headaches, they appear in extreme bouts that last from a few minutes to an hour and will continue to appear up to four times a day for several days. You may have a cluster headache that lasts a week, disappears, and then reappears several months later with no obvious sign as to what caused it.

  1. Tension Headaches

These are the kind that most people experience. When you work too many hours, your posture begins to go sour and forces your spine into poor shape. Staring at a bright screen day in and day out strains your eyes and causes the blood vessels in your head to inflame. Dealing with a stressful situation such as a surprise bill or a bad family dinner makes your muscles naturally tense as a defense technique, disrupting the joints of your neck or upper back. Each of these cases leads to your very own tension headache, where you’ll feel a pressure on either side of your head and around your eyes in a dull ache. This can last for thirty minutes or several hours, but are the least intense kind of headache and can be muscled through.

  1. Migraines

The atomic bomb of all headaches, migraines are the variety that stop life in its tracks. They usually begin like a tension headache, which prompts many to try and muscle through on their own without seeking medication or rest to head off a migraine at the pass. For some of the 25 million Americans who experience migraines, nothing can be done to prevent them once they begin. They’re characterized by the sharp throbbing behind your eyes that can eventually become intense enough to make you lose balance and even your eyesight. This is accompanied by waves of nausea and an extreme sensitivity to sound, and in some cases can be warned of by random flashes of light behind sufferer’s eyes along with disassociation-like symptoms.

  1. Ear Infection Headaches

Especially common in children, ear infections can also afflict adults, caused by an imbalance of fluid in the ear which creates inflammation and results in unfriendly symptoms such as a stiff neck, irritability, fever, and especially headaches. A headache caused by ear infections are especially prone to making you feel dizzy and disoriented, such as with a more intense tension headache, with some cases bringing on more extreme migraine-like symptoms.

How Chiropractic Care Can Ease Them

  1. Preventing Nerve Pinches That Block Brain Signals

Your nervous system is comparable to the motherboard of your computer. Small, intricate, but undeniably in charge of every complex aspect a functioning computer has. Yet should a fall or bump shift one of its small workings slightly out of place or some component within lean too hard on another, progress is thrown off or halted entirely, leaving you with a poorly operating computer.

When a disc or vertebrae in your neck is misaligned, then it can pinch nerves that are then blocked from carrying the signals from your brain to the rest of your body. This disruption can cause poor signals to be sent and improper ones to received, and the jumble it creates internally is responded to with pressure building in the head – resulting in a headache. With chiropractic care, regular adjustments can be made to shift these discs or vertebras back into their proper alignment, so pinched nerves are relieved and proper signals can return.

  1. Aligning Joints to Ease Tension

When your joints seize and muscles become tense due to stress or as a natural reaction to the spine being out of alignment, your body is working harder than necessary to compensate for its most vital portion being out of place. This not only causes ache across the body, but triggers headaches, which are a result of that tension turning into pressure in the brain. Chiropractic care will make precise adjustments that shift your points back into line, so muscles are not required to work harder to make up for the strain. The pressure is then taken off your brain, eliminating headaches and putting your body’s structure in a healthy place to handle the burden of stress in the future without causing a physical reaction.

  1. Adjusting Vertebra to Provide Better Balance

Ear infections in particular are caused by an imbalance of liquid in the head, which causes dizziness, disorientation, irritability, and a general lack of function. Your spinal structure also requires balance in order to operate at its peak ability, and chiropractic care is focused on bringing he body into its natural alignment. By making adjustments to ensure your spinal structure is properly arranged, you can experience relief from ear infections, avoid them in the future, and in the very least, have the headaches reduced. Your body will naturally balance out your levels now that your spinal structure is properly set.

  1. Providing Practices to Ease Headaches

Chiropractic care is about taking away the roadblocks which prevent your body from healing itself. With this in mind, you’ll not only receive treatment to help ease your body back into alignment, via therapy techniques and massages to help reduce tension and prevent misalignments, but your chiropractor will also provide you with practices you can apply at home to keep your body in its best form. By working out the tension or pinched nerves that cause headaches on a regular, small-scale basis, your body will be more receptive to care and less likely to follow a poor pattern, keeping headaches at bay and improving your overall health.

Headaches are a product of something being out of sorts in your body – and a rather vicious way of letting you know about it. While sometimes a dark room, rest, and pain killers can relieve the symptoms of a headache, it’s not a long-term solution and in some cases not effective at all. By visiting a chiropractor today, you can not only find relief from the harmful side effects of genetics, tension, or ear infections, but prevent them from happening in the future.