Sparkling Water — Is It Good For You?
Sparkling water is quickly becoming one of the most common beverages consumed in the United States. America seems to love bubbles in just about any drink, and you have to admit, it is a fun way to spice up water. However, most people don’t seem to have a clue about whether or not sparkling water is actually good for you! Read on for more information about this fizzing, fun, drink.
What is Sparkling Water?
Sparkling water is water that has been infused with carbon dioxide to create the bubbly/carbonated effect. Sparkling water also goes by many names: soda water, club soda, carbonated water, seltzer, seltzer water, or mineral water.
Is Sparkling Water Good For You?
This is a question that many people do not know the answer to. Simply put, sparkling water can be good for you if you are choosing a high quality drink. Some experts even argue that sparkling water is just as hydrating as regular water! Look for sparkling mineral waters when available, as these have added health benefits. As always, try to avoid sparkling waters (or anything!) with artificial flavors, colors, and additives.
Benefits of Sparkling Water
1. Rich in Minerals
If you opt for a mineral sparkling water, it makes for an easy way to get more minerals in your diet! The Food and Drug Administration defines mineral water as “water containing not less than 250 parts per million total dissolved solids, coming from a source at one or more bore holes or springs, originating from a geologically and physically protected underground water source.” This means that sparkling mineral water should come from a natural source and naturally contain minerals. Minerals commonly found in mineral water include magnesium, calcium, and potassium.
2. Healthier Choice Than Soda
Guys. Soda is bad for you. You know it. I know it. We all know it. And yet, so many people still drink it. STOP. Put down the soda and replace it with a soda water that is free of unhealthy additives. Even diet sodas have loaded with bad-for-you artificial sweeteners. Regular sodas are packed with sugar. Both of these drinks are linked to obesity, diabetes, heart disease, and a slew of other preventable diseases.
3. Helps Manage Blood Sugar
Mineral waters typically contain bicarbonate. This substance helps the body maintain a healthy pH of the blood. In Evidence-Based Complementary and Alternative Medicine, a study published in 2015 showed a link between bicarbonate-rich mineral water and improved glycemic control. Researchers found that compared to tap water drinkers, the mineral water drinkers saw a big decrease in glycoalbumin levels. These levels are often used as a marker of glycemic control.
4. Can Help Relieve Constipation
Sparkling water has been linked in studies to help patients suffering from constipation. One common theory is that mineral water does a great job of helping people stay hydrated, which in turn helps keep the digestive tract functioning well.
5. Motion Sickness Relief
This is an old life hack that has proven to be true. Whenever you are on a long road trip or plane or boat, drink some sparkling water. Carbonated beverages without caffeine are known for their ability to help ease motion sickness. The work quickly!
Dangers of Sparkling Water
Sparkling water does not come without its hazards. It has been linked to dental issues. Over time, the carbonation can wear down the enamel on teeth and contribute to tooth decay. According to Dr. Gene Romo, a Chicago dentist and consumer advisor for the American Dental Association, as well as Dr. Andre Ritter, chair of the Department of Operative Dentistry at the University of North Carolina School of Dentistry, believe that the problem with the carbonic acid found in carbonated water is that it actually lowers the pH of water. This makes water more acidic, which in turn leads to dental erosion.
It’s important to note that these doctors still declare that sparkling water is a much better alternative for dental health than any form of soda. They also state that sparkling mineral water has some minerals that can help reverse any damage the carbonation may cause.
A study published in the Journal of Oral Rehabilitation found that flavorless sparkling mineral water was 100 times less offensive to tooth enamel than soft drinks.
Sparkling water is a great alternative to sodas. It can help you meet your daily hydration goals. Go after mineral rich carbonated waters to get the best bang for your buck health wise. These days, sparkling water comes in a variety of delicious flavors. Be sure to choose a brand of carbonated water that is free of sugar, artificial sweeteners, or any dangerous additives.
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